Phew! I am so glad I did, I stopped for like a week! I am so out of shape. I couldn't even finish the mile today, but I did 0.85 mile in 21 minutes (pathetic) but about the same rate as the last time. Anyway...
The pressure in my chest came back Monday morning. It was gone all weekend when I was with E, so it must be stress. Today I am also having this burning feeling. Acid reflux? Still planning on going to the doctor on Friday, maybe she'll have suggestions on how to better cope. Part of me wants to turn to meds. I've been told I need anti-depressants and anti-anxiety meds before, but they scare me. Plus I am afraid they'll be used as a crutch instead of trying to fix myself or the situation. Maybe (hopefully) consistant exercise will help alleviate stress.
Subscribe to:
Post Comments (Atom)
1 comment:
I am glad you made it back to the gym. I hope you are just stressed out, and I know exercise will help you with that as long as you don't let yourself get too discouraged. The fact that you are going is great and the rest of your goals will come with time. :o)
Post a Comment